Suzanne Matson-LPC
  • Home
  • Profile - Summary
    • Education & Certifications
  • Therapy
    • Selecting a Therapist
    • Fees & Insurance
    • Practice Forms >
      • PHQ-9
      • GAD-7
      • DASS 21
    • Counseling Session Preparation
  • Contact
  • Client Education
    • Acceptance & Commitment Therapy - ACT >
      • ACT - Week 1 >
        • ACT - What Is Acceptance & Commitment Therapy
        • ACT - Theory of Suffering & Acceptance
        • ACT - Determine Your Values
      • ACT - Week 2 >
        • ACT - Commitment to Action
      • Eleven Ways to Defuse >
        • ACT - Emotional T I D E
        • Leaves On A Stream
        • Clouds In The Sky Exercises
        • Passengers On The Bus
        • Overcoming Resistance
    • Addiction >
      • Addiction Course
      • Addiction Week 1 >
        • Addiction Discussion Questions
      • Addiction Week 2
      • Addiction Week 3
      • Addiction Week 4
      • Addiction Week 5
      • Addiction Week 6
      • Addiction Week 7
      • Addiction Week 8
      • Addiction Library - Alcohol
    • ADHD Library of Resources
    • Alexithymia
    • Anger >
      • What Is Anger?
    • Anxiety Workbook >
      • Does Every Thought Deserve Power?
      • Reframing Your Thoughts About
      • What We Resist Persists
      • Anxiety, Depression & Nutrition 3-Day Experiment
      • Anxiety Clouds
      • Anxiety & Panic Recipe Card
      • Anxiety Skills Video Series
      • Health Anxiety - Chronic Illness
      • The 77th Floor
      • What is Rumination
    • Change Principles >
      • Stages of Change
      • Change Principle One >
        • EM - Motion
        • Create Your Peak State
        • Kundilini Yoga
        • Range of Motion
      • Change Principle Two
      • Change Principle Three
      • Change Principle Four
    • Co-Dependency
    • Cognitive Behavioral (CBT) Skills >
      • Sanctuary of the Self - Habit Trackers
      • Affirmation & Focus Cards
      • CBT Skills >
        • Behavioral Activation
        • Cognitive Distortions
        • Limiting Beliefs
      • Mental Vacations
      • The Miracle Morning Routine
      • TR Inspiration
      • Your Journaling Resources
    • Couples, Relationships & Marriage >
      • Couples Worksheets >
        • Couples Worksheets for Sex and Intimacy
      • Couples Counseling Week 1 >
        • Welcome to Couples Counseling >
          • More Important Information
        • Metacommunication - What Is It?
        • The Window of Tolerance
        • Fight-or-Flight Mode
      • Couples Counseling Week 2 >
        • Flooding
        • Default Mode Network
        • The Blind Men & The Elephant Metaphor
        • The Four Horsemen
        • Fair Fighting Rules
      • Couples Counseling Week 3 >
        • Bids for Connection
        • The Energy & Emotion Bank Account
        • Couples: Gottman's 5:1 Ratio
      • Couples Counseling Week 4
      • Couples Counseling Week 5 >
        • Love Maps Exercise
      • Couples Counseling Week 6 >
        • Fondness & Admiration
        • Turning Toward Each Other
      • Couples Counseling Week 7 >
        • Let Your Partner Influence You
        • Creating Shared Meaning
      • Couples Counseling Week 8 >
        • Solve Your Solvable Problems
        • Overcoming Gridlock
      • Couples Counseling Week 9
      • Couples Counseling Week 10
      • After the Affair
      • All Things Intimate & Sex Related
      • The Gottman Method >
        • The Gottman Method Introduction
        • Couples: Gottman's Eight Dates
    • "Default Mode"
    • Depression >
      • Depression Week 1
      • Depression Week 2
      • Depression Week 3
      • Depression Week 4
      • Depression Week 5
      • Depression Week 6
      • Depression Week 7
    • Divorce and Break-Ups >
      • The Rebuilding Process - Introduction
      • Rebuilding - Meditations & Visualizations
    • Eating Disorder - Assessments >
      • Lesson 1 - Intro To BN
    • EFT - Tapping
    • Grief & Loss >
      • Grief & Loss Articles
      • Grief, Loss & Bereavement Week 1
      • Grief, Loss & Bereavement Week 2
      • Grief, Loss & Bereavement Week 3 >
        • Grief Feelings
      • Grief, Loss & Bereavement Week 4
      • Grief, Loss & Bereavement Week 5
      • Grief, Loss & Bereavement Week 6
      • Additional Grief & Loss Exercises
    • LGBTQIA+
    • Mental Health Safety Plan
    • Narcissistic Wound
    • Self-Compassion Workbook
    • Self Discovery >
      • 16 Personalities
      • Attachment Style
      • Self-Esteem
      • Values
      • The Vision Board
      • Self-Discovery - Journaling >
        • Self-Discovery: Journaling Prompts
        • Self Discovery - Additional Exercises
        • Self Discovery - Additional Exercises
    • Sleep & Meditation Music
    • The Building Blocks of Relationship
    • Trust >
      • Trust - Lesson 1
      • Trust - Lesson 2
      • Trust - Lesson 3
  • Faith Based Resources
    • Attributes of God
    • Christian Values
    • The Gospel
    • Spiritual Growth Meditations
    • Anxiety - Bible Study
    • Anxiety Scripture
  • 10 Day Challenge - Days 1-5
  • 10 Day Challenge - Days 6-10
  • Care & Giving Ideas
  • Mindfulness Audio
  • Personal Growth Worksheets - Week 1
  • Personal Growth Worksheets - Week 2
  • No Motivation? to "Go!" Motivation
  • Suzanne's Vision Board
  • TR Inspiration Slide Show
  • Acceptance & Commitment Therapy - ACT
  • Mindfulness
  • Mindfulness
  • Mindfulness
    • Progressive Muscle Relaxation
    • Mindfulness Coloring Books >
      • Breathing - The Box Breath & Stacked Breath
    • ACT - Thought Metaphors >
      • Leaves On A Stream
  • Attachment Theory
  • Teens - Happiness Coach
  • Anxiety Workbook Course
    • Anxiety Week 1
    • Anxiety Week 2
    • Anxiety Week 3
    • Anxiety Week 4
    • Anxiety Week 5
    • Anxiety Week 6
    • Anxiety Week 7
    • Anxiety Week 8
  • Chronic Pain
  • ADHD
  • ADHD Week 1
  • ADHD Week 2
  • Animated Shorts
  • Emotions - Young People
  • Emotions & Young People - Week 1
  • Emotions & Young People - Week 2
  • Self-Esteem & A Growth Mindset
  • The Gottman Method
  • Emotional Immaturity
  • Buddhist Teaching
  • Videos
  • ADHD Week 1 - Young Women
  • Autism - Teens
  • Unhealthy Relationships
  • Interpersonal Skills
  • Non Verbal Scale
  • Couples Counseling Videos
  • Counseling and Therapy Humor
  • Self Care
  • Trip to Antarctica, South Georgia and The Faulklands
  • About
Suzanne Matson, MS-HRD, PHR, MA-LPC
MMMMM
MS-Human Resources Development, Professional in Human Resources
MA-Counseling Psychology, Licensed Professional Counselor



VILLANOVA UNIVERSITY - MASTERS PROGRAM IN HUMAN RESOURCE DEVELOPMENT

PROGRAM ACCOMPLISHMENTS - HIGHLIGHTED KSA’S


PHILLIPS ROI METHODOLOGY - MASTER CERTIFICATE
Designed and completed project management plan and full Phillips ROI Methodology for Denver Seminary a Large Denver-Area Non-Profit in Higher Education.


STRATEGIC WORKFORCE PLANNING - Professor Phillip Kenney, MS-HRD
Conducted Comprehensive Workforce Analysis, Workforce Projections and Re-Analysis, and Succession Plans for Denver Seminary. Conducted a review and critique of the current Workforce Planning practices of technology giants: Cisco Systems and Hewlett-Packard.


PRINCIPLES OF MANAGERIAL FINANCE - Professor Joseph Kwiatkowski, MS-Wharton Business School
Conducted Corporate Financial Analysis on The Charles Schwab Corporation for 10 Key Financial Management Ratios in addition to the financial impact of their Human Capital Management Practices. Reviewed concepts of Present Value and Net Present Value, Cost of Capital in evaluating Human Resource projects and Capital Planning. Discussed and Reviewed impact of the 2008 Financial Crisis on individuals, companies and within the Human Resource function.


ORGANIZATIONAL TRAINING AND DEVELOPMENT - Professor Barbara Timony, Ph.D.
Completed Online On-boarding Program and Training Course for Large Denver-Area Non-profit utilizing Adobe Captivate, and Articulate utilizing a mix current adult learning principles.


HUMAN RESOURCES TECHNOLOGY - Professor Jodi Dickinson, MS-HRD
Designed and completed project and implementation plan for an Alumni Program for The Starbucks Corporation to improve Employee Satisfaction, Reduce Turnover and Time-to-Hire among other key HR metrics. Completed partial Phillips ROI Methodology, Budget Analysis, and Cost-Benefit Analysis.


HUMAN RESOURCE METRICS AND STATISTICS - Professor Maureen Curley, MS-HRD
Organizational Climate Review and Redesign of Talent Management Strategy. Designed Telework Program, Executive Benefits and Compensation Program for Leading Investment Management Company.


ORGANIZATIONAL CHANGE MANAGEMENT - Professor Ronald Preston, MA, MS
Organizational Development and Change Management Proposal for Jefferson County School District to Re-Build Community and Organizational Culture.

HUMAN RESOURCES BENFITS - Professor Phillip Kenney, MS-HRD
Conducted Research and Analysis of Current Trends in Benefits and Total Rewards Strategies. Wrote a Summary Article for Professionals in Human Resources on the Defined Benefit Pension Funding Crisis and its impact on Corporate Retirement Benefits Strategy.  Developed a Needs Analysis, Implementation Strategy, and Benefits Metrics Dashboard for a Benefits Program Analysis Process measuring Best Practice Success at EWI a non-profit Engineering and Consulting firm in Cleveland, Ohio.

HUMAN RESOURCES COMPENSATION - Professor Matthew White, MBA

Performed Compensation Analyses and Market Pricing Analyses for Amazon Web Services Software Engineering Positions in the Business Intelligence Unit.  Performed Compensation Analyses for Colorado Teachers comparing 3-5 Major Metropolitan-Area School Districts Compensation Practices.  Analyzed a Human Resources issue in which a job analysis and market compensation were performed to determine if it made sense to replace a long-time  incumbent employee whose skill-set is lacking with a new employee with a larger skill-set who is at the beginning of their career development.
   

EMPLOYMENT LAW - To Be Completed in October/November 2015
Picture

Amazon Web Services -
Compensation Analysis
for Software Engineers


Picture
Starbucks - Corporate Alumni Program Utilizing SaaS

Picture
The Jefferson County Public School District, Colorado - 
Change Management Analysis and 4Day Appreciative Inquiry Summit

Picture
EWI - Engineering -
Developing and Implementing an Employee Benefit Program
Analysis Process:  Measures of Best Practices at EWI Engineering

Picture
Ben & Jerry's Ice Cream -
Organizational Development Intervention and Key Issue Analysis

Picture
Teacher Compensation Analysis - Denver, Colorado
Studies Three Denver Metropolitan School Districts' Teacher Compensation and Pay-for-Performance Models analyzes the Competitiveness of Teacher Compensation between districts and compares to National Teacher Compensation and Annual Median Household Incomes.
Picture
Health CO -
Organizational Development Analysis and Key Issue Analysis

Picture