Leaves On A Stream
LEAVES ON A STREAM EXERCISE: Below are three videos to guide you through this exercise and a free mp3 download. The goal of Leaves on a Stream is to identify the thoughts that come into your mind and to allow them to float gently down the stream on a leaf. The exercise is designed to help facilitate DIFFUSION OF YOUR THOUGHTS. In other words, deactivating any thought, positive or negative. Facilitating the conscious flow of your thoughts down the stream can then be directed at facilitating and deactivating negative thought patterns. Our survival wiring, wires negative thoughts and thinking patterns. Our developmental task is to learn how to NOT give any power or meaning to negative thought patterns that are no longer serving us.
LEAVES ON A STREAM EXERCISE #1. With the button above, you can download a free mp3 file for your phone to practice this exercise.
(Audio 6:59 Minutes)
(Audio 6:59 Minutes)
LEAVES ON A STREAM EXERCISE #2: With the button above, you can download a free mp3 file for your phone to practice this exercise.
(Audio 13:24 Minutes)
(Audio 13:24 Minutes)
(Video 8:44 Minutes)
(Video 7:13 Minutes)
(Video 20:00 Minutes)