Change Principle One - Physiology First!
The Cycle of Physiology on Perception, Behavior, Emotions and Judgment
INSTRUCTIONS: Listen to the 19-Minute Video Below with Tony Robbins (Video Exercise 1). The slideshow below covers all of his main ideas and principles. By the way, Tony Robbins utilized the research of John Gottman to arrive at his personal theory of physiology.
Physiology is the most important key to our relationship with ourselves and others. John Gottman is the premier marriage and couples therapy researcher who discovered when your heart-rate goes above 100 - your brain goes off-line and your cognitive abilities slow down or are difficult to access for problem-solving.
This is why we must focus on Physiology First in our relationship with ourselves and our relationship with others.
After you've finished Video Exercise 1, I encourage you to do Video Exercise 2 - Tony Robbins Priming Exercise.
Using the Navigation Bar - Explore the nesting pages attached to this page Change Principle One for more ideas to influence your physiology in positive and transformative ways.
Physiology is the most important key to our relationship with ourselves and others. John Gottman is the premier marriage and couples therapy researcher who discovered when your heart-rate goes above 100 - your brain goes off-line and your cognitive abilities slow down or are difficult to access for problem-solving.
This is why we must focus on Physiology First in our relationship with ourselves and our relationship with others.
After you've finished Video Exercise 1, I encourage you to do Video Exercise 2 - Tony Robbins Priming Exercise.
Using the Navigation Bar - Explore the nesting pages attached to this page Change Principle One for more ideas to influence your physiology in positive and transformative ways.
- EM-Motion: EM is for The Egoscue Method - These are warm up videos designed to put your body in a peak state.
- Create Your Peak State: 7 Video Dance Challenges to get you up and moving - Watch the Videos & Dance!
- Kundalini Yoga: (Note: The videos link to an outside resource - email me if you are not able to access.)
- Range of Motion: This page gives you access to an entire book on stretching to Create Your Miracle Morning Range of Motion Routine.
Video Exercise 1: Tony Robbins - Tips on Transforming Your Life
This Exercise lays out Tony Robbins Key Concepts. Every motivational speaker or psychologist uses the same concepts under different names. Tony Robbins has a high level of positive motivational energy that he creates for himself that is "contagious" if you choose to make new habits that parallel his or other motivational/psychological concepts. (19:25 Minute Video)
Video Exercise 2: Tony Robbins - Priming Video
This Exercise is a Mindfulness Meditation and Reflection Exercise that Uses Breath and Thoughts to Change Your Physiology. Adapt the exercise to your tastes. Pick music that inspires you and Take time each day to develop the Habit of Gratitude (15:33 Minute Video)
TR Key Concepts and Inspiration - Includes 15 inspirational slides and information to help you remember TR's Key Concepts (16-page PDF file).