Suzanne Matson-LPC
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      • Addiction Library - Alcohol
    • ADHD Library of Resources
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    • Anger >
      • What Is Anger?
    • Anxiety Workbook >
      • Does Every Thought Deserve Power?
      • Reframing Your Thoughts About
      • What We Resist Persists
      • Anxiety, Depression & Nutrition 3-Day Experiment
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      • The 77th Floor
      • What is Rumination
    • Change Principles >
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        • Create Your Peak State
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      • Change Principle Four
    • Co-Dependency
    • Cognitive Behavioral (CBT) Skills >
      • Sanctuary of the Self - Habit Trackers
      • Affirmation & Focus Cards
      • CBT Skills >
        • Behavioral Activation
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      • Mental Vacations
      • The Miracle Morning Routine
      • TR Inspiration
      • Your Journaling Resources
    • Couples, Relationships & Marriage >
      • Couples Worksheets >
        • Couples Worksheets for Sex and Intimacy
      • Couples Counseling Week 1 >
        • Welcome to Couples Counseling >
          • More Important Information
        • Metacommunication - What Is It?
        • The Window of Tolerance
        • Fight-or-Flight Mode
      • Couples Counseling Week 2 >
        • Flooding
        • Default Mode Network
        • The Blind Men & The Elephant Metaphor
        • The Four Horsemen
        • Fair Fighting Rules
      • Couples Counseling Week 3 >
        • Bids for Connection
        • The Energy & Emotion Bank Account
        • Couples: Gottman's 5:1 Ratio
      • Couples Counseling Week 4
      • Couples Counseling Week 5 >
        • Love Maps Exercise
      • Couples Counseling Week 6 >
        • Fondness & Admiration
        • Turning Toward Each Other
      • Couples Counseling Week 7 >
        • Let Your Partner Influence You
        • Creating Shared Meaning
      • Couples Counseling Week 8 >
        • Solve Your Solvable Problems
        • Overcoming Gridlock
      • Couples Counseling Week 9
      • Couples Counseling Week 10
      • After the Affair
      • All Things Intimate & Sex Related
      • The Gottman Method >
        • The Gottman Method Introduction
        • Couples: Gottman's Eight Dates
    • "Default Mode"
    • Depression >
      • Depression Week 1
      • Depression Week 2
      • Depression Week 3
      • Depression Week 4
      • Depression Week 5
      • Depression Week 6
      • Depression Week 7
    • Divorce and Break-Ups >
      • The Rebuilding Process - Introduction
      • Rebuilding - Meditations & Visualizations
    • Eating Disorder - Assessments >
      • Lesson 1 - Intro To BN
    • EFT - Tapping
    • Grief & Loss >
      • Grief & Loss Articles
      • Grief, Loss & Bereavement Week 1
      • Grief, Loss & Bereavement Week 2
      • Grief, Loss & Bereavement Week 3 >
        • Grief Feelings
      • Grief, Loss & Bereavement Week 4
      • Grief, Loss & Bereavement Week 5
      • Grief, Loss & Bereavement Week 6
      • Additional Grief & Loss Exercises
    • LGBTQIA+
    • Mental Health Safety Plan
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    • Self-Compassion Workbook
    • Self Discovery >
      • 16 Personalities
      • Attachment Style
      • Self-Esteem
      • Values
      • The Vision Board
      • Self-Discovery - Journaling >
        • Self-Discovery: Journaling Prompts
        • Self Discovery - Additional Exercises
        • Self Discovery - Additional Exercises
    • Sleep & Meditation Music
    • The Building Blocks of Relationship
    • Trust >
      • Trust - Lesson 1
      • Trust - Lesson 2
      • Trust - Lesson 3
  • Faith Based Resources
    • Attributes of God
    • Christian Values
    • The Gospel
    • Spiritual Growth Meditations
    • Anxiety - Bible Study
    • Anxiety Scripture
  • 10 Day Challenge - Days 1-5
  • 10 Day Challenge - Days 6-10
  • Care & Giving Ideas
  • Mindfulness Audio
  • Personal Growth Worksheets - Week 1
  • Personal Growth Worksheets - Week 2
  • No Motivation? to "Go!" Motivation
  • Suzanne's Vision Board
  • TR Inspiration Slide Show
  • Acceptance & Commitment Therapy - ACT
  • Mindfulness
  • Mindfulness
  • Mindfulness
    • Progressive Muscle Relaxation
    • Mindfulness Coloring Books >
      • Breathing - The Box Breath & Stacked Breath
    • ACT - Thought Metaphors >
      • Leaves On A Stream
  • Attachment Theory
  • Teens - Happiness Coach
  • Anxiety Workbook Course
    • Anxiety Week 1
    • Anxiety Week 2
    • Anxiety Week 3
    • Anxiety Week 4
    • Anxiety Week 5
    • Anxiety Week 6
    • Anxiety Week 7
    • Anxiety Week 8
  • Chronic Pain
  • ADHD
  • ADHD Week 1
  • ADHD Week 2
  • Animated Shorts
  • Emotions - Young People
  • Emotions & Young People - Week 1
  • Emotions & Young People - Week 2
  • Self-Esteem & A Growth Mindset
  • The Gottman Method
  • Emotional Immaturity
  • Buddhist Teaching
  • Videos
  • ADHD Week 1 - Young Women
  • Autism - Teens
  • Unhealthy Relationships
  • Interpersonal Skills
  • Non Verbal Scale
  • Couples Counseling Videos
  • Counseling and Therapy Humor
  • Self Care

Care & Giving Ideas - Suzanne's Favorite Things!


Sonoma Lavender
SONOMA LAVENDER - Sonoma Lavender is one of the most luxurious companies for Aromatherapy products.  Sonoma Lavender products are made in Santa Rosa, California and include lavender body elixirs, heated spa wraps, candles and sachets. Use the button above to be directed to the Sonoma Lavender website!
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Freshly - Delivered Meals
FRESHLY - Freshly is a meal subscription service that compares to many other meal kit services out there today such as Blue Apron, Hello Fresh, and Purple Carrot. The big difference between Freshly and the others is there is no cooking involved. The meals come right to your doorstep already made, and all you have to do is heat them up. They deliver to 27 states, and when you go to sign up you will be asked what zip code you live in to see you if qualify for delivery. CEO and co-founder Michael Wystrach founded Freshly when he felt he was not in his best physical shape and was not able to eat healthy meals with his busy lifestyle. He created this platform to solve his dietary problems and get back into great shape.
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Massage Membership Gift
MASSAGE MEMBERSHIP GIFT - Elements Massage or Hand & Stone


Emjoi Professional Micro-pedi Electric
The Professional kit includes: *Emjoi Micro Pedi Pro Tornado Rechargeable Pedicure Device
  • Power Adapter *Extra Replacement Head *2 Regular (blue) rollers (one of them is preinstalled)
  • 3 precision cone rollers
  • 1 Extra sensitive (magenta) rollers
  • Cleaning Brush
  • Instruction Booklet
  • Ground-breaking device uses micro-mineral rollers spin at 360 degrees, up to 47 times per second to gently and effectively remove hard and rough skin
  • Quick and easy - safer, more effective, pleasurable and premium pedicure experience than metal scraper and graters, as well as a smoother finish
  • Tailor your pedicures with interchangeable rollers for hygiene, as well as a choice of 3 different grades of roller coarseness for all skin requirements
  • Rechargeable and cordless for convenient salon or mobile use Includes a convenient light-weight pouch for easy carrying or storage Description
  • The Rechargeable Tornado Micro-Pedi Professional foot buffer is ideal for at-home pedicures and is a safe alternative to harsh, metal scrapers.
  • Micro-Pedi's spinning rollers quickly and easily buff away rough, callused skin on feet to reveal supple and touchable feet.
  • Gently and effectively buffs away rough, dry and calloused skin in seconds *Save time and money but get better results without going to salons
  • Safer and more effective than metal scrapers and easier to use than a pumice stone
  • Revolutionary device takes the chore out of smoothing skin on your feet Accepted by the American Podiatric Medical Association as beneficial to foot health.
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VOESH Pedi in a Box
VOESH PEDI IN A BOX.  These are used at nail salons for Deluxe Pedicures.  I love them because you can choose from their 5 different options of
Pedi in a Box and they are all wonderful! Between the Micro-Pedi above and these packages you can give yourself a $80 Salon Deluxe pedicure for less than $80! 
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Personalization Mall