Anxiety Week 7 - Suzanne Matson-LPC

Anxiety Week 7

ANXIETY WORKBOOK COURSE WEEK 7 - EXERCISE 1.

To review your records from the previous week and add data to your Progress Record.
To learn to apply cue-controlled relaxation whenever you feel anxious.
To fill out the Anxious Behaviors Form.
To record your progress on the Behavioral Change Form.
To continue record-keeping.
To complete the self-assessment.

From Fears to Behaviors

Anxious Behaviors Form

Behavioral Change Form

Worksheets and Activities: