Anxiety Week 6
ANXIETY WORKBOOK COURSE WEEK 6 - EXERCISE 1.
- To review your records from the previous week and add data to your Progress Record.
- To learn to apply cue-controlled relaxation whenever you feel anxious.
- To learn realistic thinking strategies.
- To practice imagery exposure.
- To continue record-keeping.
- To complete the self-assessment.
Worksheets and Activities: