Anxiety Week 5

ANXIETY WORKBOOK COURSE WEEK 5 - EXERCISE 1.

To review your records from the previous week and add data to your Progress Record
To learn the Recall-Relaxation Technique
To understand catastrophizing and de-catastrophizing.
To begin using the Worry Record - Real Odds Form
To continue record-keeping.
To complete the self-assessment.

Worksheets and Activities:

Cognitive Distortions
Relaxation Technique
Energy & Emotion Bank Account: Withdrawals & Deposits

ANXIETY WORKBOOK COURSE WEEK 5 - EXERCISE 2.

To review your records from the previous week and add data to your Progress Record
To learn the four-muscle-group relaxation technique.
To learn to change anxious patterns of thinking.
To continue record-keeping.
To begin using the Worry Record - Real Odds Form
To complete the self-assessment.

Worksheets and Activities: