Anxiety Week 4

ANXIETY WORKBOOK COURSE WEEK 4 - EXERCISE 1.

To review your records from the previous week and add data to your Progress Record
To learn Progressive Muscle Relaxation as a Technique for Managing Stress, Anxiety & Worry.
To continue record-keeping.
To complete the self-assessment.

Worksheets and Activities:

Progressive Muscle Relaxation

ANXIETY WORKBOOK COURSE WEEK 4 - EXERCISE 2.

To review your records from the previous week and add data to your Progress Record
To learn the four-muscle-group relaxation technique.
To learn to change anxious patterns of thinking.
To continue record-keeping.
To begin using the Worry Record - Real Odds Form
To complete the self-assessment.

Worksheets and Activities:

Triggering Events
Limiting Beliefs
Cognitive Distortions
Intrusive Thoughts