Anxiety Week 3

ANXIETY WORKBOOK COURSE WEEK 3 - EXERCISE 1.  
  • To review your records from the previous week and add data to your Progress Record.
  • To learn what causes abnormal worry.
  • To continue record-keeping.
  • To complete the self-assessment.
A Closer Look at Generalized Anxiety Disorder
Worksheets and Activities:

Change Principle 1
Change Principle 2
Default Mode
Fight-or-Flight Mode
Emotional Sensitivity
Physiological Arousal
Belief Systems
​Negativity Bias of the Brain