Anxiety Week 2

ANXIETY WORKBOOK COURSE WEEK 2 - EXERCISE 1.

To review your records from the previous week and add data to your Progress Record.
To understand both the purpose of anxiety and it's components.
To recognize your own physical symptoms of anxiety and record them.
To fill out the Sequence of Anxiety Components Form.
To continue record-keeping.
To complete the self-assessment.

Worksheets and Activities:

Perfectionism
Responsibility
Locus of Control
Limiting or Negative Beliefs
Anxiety Cycle