Anxiety Week 1 - Suzanne Matson-LPC

Anxiety Week 1

ANXIETY WORKBOOK COURSE WEEK 1 - EXERCISE 1.

To understand the characteristics of generalized anxiety disorder.
To learn the difference between normal worry and abnormal worry.
To understand what this program entails and what it will involve.
To determine if this program is right for you.

The Nature of Generalized Anxiety Disorder

Worksheets and Activities:

ANXIETY WORKBOOK COURSE WEEK 1 - EXERCISE 2.

To learn the importance of record-keeping.
To introduce you to the Worry Record, Daily Mood Record and Progress Record
To learn how to monitor your anxiety for one week.
To complete the self-assessment.

Learning to Recognize Your Own Anxiety

Worksheets and Activities:

Worry Record
Daily Mood Record
Progress Record

Stages of Change
Change Principle #2